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Meat Loaf

• Low Calorie • Low Carbohydrate

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When you want plain, simple comfort food just like you remember, this meat loaf is for you.

Makes 8 servings.

Prep Time: 10 minutes

Cook Time: 1 hour 10 minutes

Pages 1 of 5

Meat Loaf(continued)

1 tablespoon butter

1/2 cup finely chopped onion

1 can (8 ounces) tomato sauce

1 1/2 teaspoons McCormick® Italian Seasoning, divided or 1 1/2 teaspoons McCormick® Perfect Pinch® Salt Free Italian Seasoning, divided

2 pounds ground beef

2 slices white bread, crumbled

1/2 cup milk

2 eggs, beaten

2 teaspoons seasoned salt

3/4 teaspoon McCormick® Black Pepper, Ground

Pages 2 of 5

Meat Loaf(continued)

1. Preheat oven to 375°F. Melt butter in small skillet on medium heat. Add onion; cook and stir 5 minutes or until softened. Cool slightly. Mix tomato sauce and 1/2 teaspoon of the Italian seasoning in small bowl. Set aside.

2. Mix ground beef, crumbled bread, cooked onion, milk, eggs, seasoned salt, remaining 1 teaspoon Italian seasoning and pepper in large bowl. Shape into a loaf in foil-lined 13x9-inch baking pan.

3. Bake 45 minutes. Spoon seasoning tomato sauce over meat loaf. Bake 15 minutes longer or until cooked through. Let stand 5 minutes before slicing.

Pages 3 of 5

Meat Loaf(continued)

Classic Meat Loaf: Prepare as directed, using 1 cup ketchup in place of the seasoned tomato sauce.

Serving Suggestion: Prepare as directed, omitting seasoned tomato sauce. Serve meat loaf with prepared McCormick® Brown Gravy Mix.

Pages 4 of 5

Meat Loaf(continued)

per serving

Calories: 281

Fat: 17 g

Carbohydrates: 7 g

Cholesterol: 134 mg

Sodium: 574 mg

Fiber: 1 g

Protein: 25 g

Pages 5 of 5